GROUP FITNESS CLASSES IN NANAIMO
Small-group fitness in a private gym environment
TRY YOUR FIRST CLASS FOR JUST $25
Additional Classes $30
Class packages coming this September!
1-hour classes • Monday & Wednesday • 6:30 AM & 6:30 PM
Additional Classes $30
Class packages coming this September!
1-hour classes • Monday & Wednesday • 6:30 AM & 6:30 PM
A DIFFERENT KIND OF GROUP FITNESS
Looking for a more personal alternative to a busy commercial gym?
Our small-group fitness classes with a maximum of 6 people take place in a private gym environment in Nanaimo, creating a welcoming space where you can focus on moving, getting stronger and enjoying your workout.
Whether you're getting back into exercise, looking for a supportive group, or simply want to try something new, you're welcome here.
Come try a class and see how it feels.
Our small-group fitness classes with a maximum of 6 people take place in a private gym environment in Nanaimo, creating a welcoming space where you can focus on moving, getting stronger and enjoying your workout.
Whether you're getting back into exercise, looking for a supportive group, or simply want to try something new, you're welcome here.
Come try a class and see how it feels.
CLASS SCHEDULE
|
Monday
6:30AM - Strength 6:30PM - Sculpt |
Wednesday
6:30AM - Sculpt 6:30PM - Strength |
CLASS TYPES
|
STRENGTH
Full-Body Strength + Conditioning Choose STRONG if you want a more energetic, strength-focused workout.
|
SCULPT
Low-Impact Sculpt + Core + Glutes Choose SCULPT if you want a more controlled, lower-impact workout with an emphasis on core, glutes and mobility.
|
NOT SURE WHICH OPTION TO CHOOSE?
Everyone comes to exercise with different goals, experiences and things they may be working around.
If you're unsure whether STRENGTH or SCULPT is the better fit for you, contact me and we can discuss the best option for you.
You can tell me a little about what you're looking for, your current fitness level, or anything you'd like to take into consideration, and we can discuss which class may be the best fit for you.
Email: [email protected]
Call or Text: 604-556-1894
If you're unsure whether STRENGTH or SCULPT is the better fit for you, contact me and we can discuss the best option for you.
You can tell me a little about what you're looking for, your current fitness level, or anything you'd like to take into consideration, and we can discuss which class may be the best fit for you.
Email: [email protected]
Call or Text: 604-556-1894
SEMI-PRIVATE PERSONAL TRAINING IN NANAIMO
Personalized training. Private gym. Just 6 people.
Looking for something more individualized than a group fitness class?
Our 6-week Semi-Private Personal Training program combines the personalized attention of personal training with the affordability and support of a small group.
With a maximum of 6 people per session, you'll receive your own individualized program while having me there to coach, guide and assist you throughout your workout.
Our 6-week Semi-Private Personal Training program combines the personalized attention of personal training with the affordability and support of a small group.
With a maximum of 6 people per session, you'll receive your own individualized program while having me there to coach, guide and assist you throughout your workout.
YOUR PROGRAM STARTS WITH YOU
Before your first session, you'll come in for a private 1-on-1 assessment.
We'll discuss your goals, fitness experience and individual needs, and I'll create a personalized 6-week training program specifically for you.
During your sessions, I'll be there to help with:
We'll discuss your goals, fitness experience and individual needs, and I'll create a personalized 6-week training program specifically for you.
During your sessions, I'll be there to help with:
- Form and technique
- Choosing the right weights
- Exercise modifications
- Progressing your workouts
- Motivation and encouragement
- Building confidence in the gym
- Questions and guidance
CHOOSE YOUR PROGRAM
|
1× PER WEEK
$299 / 6 weeks 6 coached sessions |
2× PER WEEK
$549 / 6 weeks 12 coached sessions |
*Your private 1-on-1 assessment is included with both options*
CHOOSE YOUR TRAINING SCHEDULE
|
1× PER WEEK
Choose one of the four weekly training times: ☀️ Tuesday Morning — __________ ☀️ Thursday Morning — __________ 🌙 Tuesday Evening — 6:30–7:30 PM 🌙 Thursday Evening — 6:30–7:30 PM |
2× PER WEEK
Choose one of the following schedules: ☀️ Morning Tuesday + Thursday __________ OR 🌙 Evening Tuesday + Thursday 6:30–7:30 PM |
Your coached session is 60 minutes, with access to the gym 15 minutes before to settle in and warm up on your own. You'll follow your own personalized workout plan alongside up to 5 other participants, while I provide individual coaching and support throughout the session.
READY TO GET STARTED?
Start with your private assessment and get a training program built specifically for YOU.
Reserve your spot by contacting Tash by phone, text or email.
604-556-1894
[email protected]
Start with your private assessment and get a training program built specifically for YOU.
Reserve your spot by contacting Tash by phone, text or email.
604-556-1894
[email protected]
*Minimum 4 participants required for each training group to run. If minimum enrollment is not reached, participants will be notified and receive a full refund*